Health benefits of cabbage

• It may lowers the risk of colon cancer
• It’s Juice used as antidote for Mushroom Poisoning
• It contains Antioxidants may helps to Reduce Inflammation
• It improves Digestive system health
• It contains pigment anthocyanin, it may helps in Reduce Risk of Heart Disease
• It helps in lowers high (BP) Blood Pressure Levels
• It will Lowers unhealthy Cholesterol levels
• It is rich in Vitamin-K, Vitamin-C and Dietary Fiber
• Negligible Fat content
• Europeans use it as folk Medicine to treat
  • Rheumatism
  • Sore throat
  • Hoarseness
  • Pneumonia
  • Appendicitis
  • Ulcers
  • Prevent Scurvy during long Ship Voyage

Disadvantages of Cabbage

• Excessive consumption of Cabbage Leads to intestinal gases.
• It contains thiocyanate promotes Goiter formation when iodine deficient People.
• It causes hypothyroidism (Enlargement of Thyroid Gland)

Nutrient availability

Nutrients, Minerals and Vitamins availability in Cabbage

• Carbohydrates
• Sugars
• Dietary fiber
• Protein

• Vitamins
• Thiamine (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Vitamin B6
• Folate (B9)
• Vitamin C
• Vitamin K
• Minerals
• Calcium
• Iron
• Magnesium
• Manganese
• Phosphorus
• Potassium
• Sodium
• Zinc