Health benefits of Cashew
- It improves cardiovascular health by lowering bad cholesterol in vessel of heart.
- It helps in lowering Blood Pressure (BP) levels.
- It helps in control Blood Sugar levels for Type 2 Diabetes .
- It contains Zinc, it can improves the Immunity System. (Immunity means Resistance against Pathogens)
- It contains calcium, these improves Bone health and make them Stronger.
- Cashew are rich in Calories, Protein and Fiber makes fullness for long time without Craving.
- It contains Copper, it makes hair Shinny and Colourfull.
- It contains Antioxidants which protects Eyes from UV rays.
- It contains Zinc and it improves Sperm count and Fertility chances.
- It may helps to improve resistance against blood related disease.
Side effects of Cashew
- It contains high Calorie content, so daily Consumption is Harm.
- It causes Allergies, only in some People.
- It may cause slightly rash (Contact Dermatitis )
Nutrional availability
- Carbohydrates
- Fat
- Protein
- Vitamin
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Vitamin B6
- Folate (B9)
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Minerals
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Sodium
- Zinc