Health benefits, Side effects and Nutrional availability in Almonds

Health benefits of Almonds

It may helps in Reduce risk of Breast Cancer
It is rich source of Vitamin-E, it’s low levels may leads to Alzheimers Disease
It can improves Bone health
Almonds are rich Fats but it doesn’t Promote Weight Gain. It enhances our body to Weight loss
It can also Reduce overall Calorie intake in our body
It contains high Magnisium levels, These can better for Prevent Metabolic Syndrome and Diabetes. Mg can lowers Blood Pressure Levels.(high Blood Pressure leads to Heart attacks, Strokes and Kidney failure)
It is rich Vitamin-E content
It may reduce risk of Heart disease by removing bad cholesterol in Blood
It contains Antioxidants, which can Protect against Oxidative stress (Oxidative Stress can damages our cell and causes Inflammation, Aging and Cancer)
Good food for Diabetic patients

Side effects of Almonds

Only Bitter almonds contains cyanide may causes Cyanide Poisoning. Consumption of 5 to 10 Bitter Almonds lethal to children.
It causes Allergies
Consume these by Pneumonia Patients may leads to more Complications

Nutrional availability

Minerals
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Sodium
- Zinc