Health benefits of Blueberry
- It contains antioxidants. it helps to protect body from Free Radicals (Free Radicals causes damage your cells and causes aging and diseases like cancer)
- It may help to resist against DNA damage.
- It may lower risk of heart Diseases.
- It may also help in delay Mental Aging, improves Brain Function and Memory.
- It improves insulin sensitivity and lowers risk of Metabolic Syndrome and Type 2 Diabetes.
- It may help to fight against Urinary tract infection.
Side effects of Blueberry
- It may causes Allergic Reactions like Shortness of Breath and Back itching.
- It might lowers Blood Pressure and Blood Sugar below average.
Nutritional availability in Blueberry
- Carbohydrates
- Protein
- Fat
- Dietary Fiber
- Vitamin K
- Vitamin C
- Manganese