Health benefits, Side effects and Nutrional availability in Walnuts

Health Benefits of Walnuts

It is rich in Antioxidants, Which Promotes to Remove Bad Cholesterol. (Bad Cholesterol in Arteries May leads to Arteriosclerosis.
It is rich in Omega 3 Fatty acid (fat), it is Essential fat for our Body. It is very useful for those who have an Allergy of Sea Food.
It reduces Inflammation.
It Promotes Gut (Intestine) Healthy, Walnuts nourishes Beneficial Bacteria in Our Gut.
It may Reduce risk of Obesity.
It contains Polyphenol Ellagitannins . Some of the Bacteria in Gut convert this into Urolithin, it protects against Colorectal and Some other Cancer also.

It help to control appetite and hunger. it may support to lose weight.
It helps to lower risk type 2 Diabetes.
It may help to Lower Blood Pressure (BP). (High Blood pressure causes heart disease and Stroke)
It may lower risk 13 percentage physical impairment like walking.
It may help to Boost Brain Function.
It may help in Male Reproductive health. (Not confirmed yet)

Disadvantages of Walnuts

Walnuts hull contains Phytochemicals causes

Nutrional availability