Health benefits of Vitamin A
- it is essential for Embryo Development and Growth
- It may improves Immune System Functions.
- It improves Eye health and helps for Good Vision.
- It may helps in Gene Regulation.
- It may help to Prevent Skin infection and inflammation.
- It may helps to improve Facial Skin Health by Switch on Genes.
- It is essential for reproductive health and healthy Development of Babies during Pregnancy.
Deficiency of Vitamin A
Due to Deficiency of Vitamin A causes
- Night Blindness
- Deaths from Childhood Disease due to Immune system failure.
- Xerophthalmia
Toxicity of Vitamin A
Excessive consumption may leads to Many abnormalities like
- Nervous system effects
- Liver abnormalities
- Fatigue
- Muscle weakness
- Bone, Skin changes
- Hypervitaminosis A
Source of Vitamin A
- Cod liver oil
- Beef liver, Chicken liver
- Egg, Butter
- Carrot , Turnip, Cheese
- Sweet Potato
- Bluefin Tuna , Trout , Salmon
- Mango, Guava, Water Melon, Papaya
- Grape Fruit
- Spinach