• Vitamins are available Naturally from Food and Artificially by Tablets, Syrups.
• Vitamins are necessary for Body Functions.
• Vitamins are Essential for
  • Body Processes
  • Proper Metabolism
  • Normal Growth and Development
  • Body Functions

List of Vitamins

• Fat Soluble vitamins ( These are stored in Fat and help when necessary of body)
  • Vitamin A (Retinol)
  • Vitamin D (Calciferol)
  • Vitamin E (Tocopherol)
  • Vitamin K (Phylloquinone)

• Water Soluble vitamins ( These are soluble in water and Excrete Through Urine)
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic acid)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B7 (Biotin)
  • Vitamin B9 (Folic acid)
  • Vitamin B12 (Cobalamins)
  • Vitamin C ( Ascorbic acid )

Caution:-Excessive intake of nutrients that can be harmful. Deficiency causes adverse effects.