Dry Fruits Archives

Health benefits, Side effects and Nutrional availability in Walnuts

Health Benefits of Walnuts

It is rich in Antioxidants, Which Promotes to Remove Bad Cholesterol. (Bad Cholesterol in Arteries May leads to Arteriosclerosis.
It is rich in Omega 3 Fatty acid (fat), it is Essential fat for our Body. It is very useful for those who have an Allergy of Sea Food.
It reduces Inflammation.
It Promotes Gut (Intestine) Healthy, Walnuts nourishes Beneficial Bacteria in Our Gut.
It may Reduce risk of Obesity.
It contains Polyphenol Ellagitannins . Some of the Bacteria in Gut convert this into Urolithin, it protects against Colorectal and Some other Cancer also.

It help to control appetite and hunger. it may support to lose weight.
It helps to lower risk type 2 Diabetes.
It may help to Lower Blood Pressure (BP). (High Blood pressure causes heart disease and Stroke)
It may lower risk 13 percentage physical impairment like walking.
It may help to Boost Brain Function.
It may help in Male Reproductive health. (Not confirmed yet)

Disadvantages of Walnuts

Walnuts hull contains Phytochemicals causes

Nutrional availability

Health benefits of Pistachios

It contains antioxidants like Lutein and Zeaxanthin improve Eye Health.
It may helps to Protect our Eyes from Blue Light and Age Related Macular Degeneration
It May help Protect against Cancer.
It contains low Calories but it has high Protein Content.
It can Promote Growth of Gut Bacteria , those Bacteria Mainly Responsible for Undigested Fiber Digestion.
It may help lower (BP) Blood Pressure Levels.
It May help Lowers Bad Cholesterol , it can Lowers Risk of Heart Diseases.
It may lowers Blood Sugar Levels.
It helps Vasodilation of Blood Vessels makes Free Blood Circulation.

Side effects of Pistachios

It contains Urushiol , it causes Allergic reactions.
Only Poorly Harvested or Processed Pistachios are Contaminated with Aflatoxins is Potent Carcinogen.

Nutrional availability

Minerals
- Calcium
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Zinc

Health benefits of Cashew

It improves cardiovascular health by lowering bad cholesterol in vessel of heart.
It helps in lowering Blood Pressure (BP) levels.
It helps in control Blood Sugar levels for Type 2 Diabetes .
It contains Zinc, it can improves the Immunity System. (Immunity means Resistance against Pathogens)
It contains calcium, these improves Bone health and make them Stronger.
Cashew are rich in Calories, Protein and Fiber makes fullness for long time without Craving.
It contains Copper, it makes hair Shinny and Colourfull.
It contains Antioxidants which protects Eyes from UV rays.
It contains Zinc and it improves Sperm count and Fertility chances.
It may helps to improve resistance against blood related disease.

Side effects of Cashew

Nutrional availability

Minerals
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Sodium
- Zinc

Health benefits of Almonds

It may helps in Reduce risk of Breast Cancer
It is rich source of Vitamin-E, it’s low levels may leads to Alzheimers Disease
It can improves Bone health
Almonds are rich Fats but it doesn’t Promote Weight Gain. It enhances our body to Weight loss
It can also Reduce overall Calorie intake in our body
It contains high Magnisium levels, These can better for Prevent Metabolic Syndrome and Diabetes. Mg can lowers Blood Pressure Levels.(high Blood Pressure leads to Heart attacks, Strokes and Kidney failure)
It is rich Vitamin-E content
It may reduce risk of Heart disease by removing bad cholesterol in Blood
It contains Antioxidants, which can Protect against Oxidative stress (Oxidative Stress can damages our cell and causes Inflammation, Aging and Cancer)
Good food for Diabetic patients

Side effects of Almonds

Only Bitter almonds contains cyanide may causes Cyanide Poisoning. Consumption of 5 to 10 Bitter Almonds lethal to children.
It causes Allergies
Consume these by Pneumonia Patients may leads to more Complications

Nutrional availability

Minerals
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Sodium
- Zinc