Health benefits of Pistachios
- It contains antioxidants like Lutein and Zeaxanthin improve Eye Health.
- It may helps to Protect our Eyes from Blue Light and Age Related Macular Degeneration
- It May help Protect against Cancer.
- It contains low Calories but it has high Protein Content.
- It can Promote Growth of Gut Bacteria , those Bacteria Mainly Responsible for Undigested Fiber Digestion.
- It may help lower (BP) Blood Pressure Levels.
- It May help Lowers Bad Cholesterol , it can Lowers Risk of Heart Diseases.
- It may lowers Blood Sugar Levels.
- It helps Vasodilation of Blood Vessels makes Free Blood Circulation.
Side effects of Pistachios
- It contains Urushiol , it causes Allergic reactions.
- Only Poorly Harvested or Processed Pistachios are Contaminated with Aflatoxins is Potent Carcinogen.
Nutrional availability
- Carbohydrates
- Fat
- Protein
- Vitamins
- Vitamin A
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Vitamin B6
- Folate (B9)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Minerals
- Calcium
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Zinc